FREE: please register, Ages 16+, no experience necessary, supplies included

Discover a powerful journaling technique that sparks creativity and self-exploration! Whether you love writing, prefer visual expression, or enjoy a mix of both, this method offers space for your unique style. Artist and Therapist Jake Joy developed this process a few years ago, and it has been gaining momentum ever since. Last year, she presented it at a national conference for psychologists and therapists, where it was a huge hit. More recently, a wellness magazine featured an article on this technique! Now, Jake is excited to share it with you. You’ll leave with a fresh tool for self-reflection, creativity, and personal growth. All supplies included!

This workshop is part of the Arts & Culture Sparrow Workshop Series funded by the City of Calgary.

Taught by Jake Joy

About Jake Joy

Jake Joy is an artist and psychotherapist who combines both practices to offer a unique approach to journaling—one that fosters clarity and deeper connection to your intuition. As an artist, she has long been curious about the creative process and its impact on mental health. How do we access the deep wisdom and creative soul that exists beyond external expectations? This question guides much of her work. Jake brings that same spirit of curiosity and exploration into her workshops, creating a space where self-expression and emotional insight can unfold together. Jake is a Sparrow residency Alumnus from October 2021!