Each Creative Recovery workshop will begin with a short session of physical movement to release body energy followed by meditation to ground the mind and open the flows for the creative process to flourish. Each participant is encouraged to follow their inner voice and explore their own personal journey through the workshop. I create a safe environment where participants are free to take the ‘instructions’ into their own comfort zones. 

It is encouraged that participants attend all three sessions as they are designed in a chronological sequence for maximum Creative Recovery.

Cost: $10

Thursday May 12
Deconstruct to Reconstruct Workshop
5:00pm - 7:00pm

Starting with a movement session and a short guided meditation, participants will travel through an exploration of perceived assumptions with their underlying but unspoken, limiting beliefs which curate our creative selves. Participants will be guided through a free flowing exploration of how, through Deconstructing and Reconstructing, a new and unique outcome occurs. 

Thursday May 19
Your Body Tells Your Story Workshop
5:00pm - 7:00pm

Through a guided meditation participants will learn to explore the technique of Body Scan. From the teachings of Bessel Van Der Kolk M.D. and the study of The Body Keeps the Score this creative (hands on workshop) works with the use of paper dolls to create an image of the life - journey and story of our physical bodies.

Participants are encouraged to bring a yoga mat, cushion, blanket for comfort during the ‘body scan’ guided meditation before the creative workshop.

Thursday May 26
Get in Sync with Your Rhythm Workshop
5:00pm - 7:00pm

Following some nurturing movement and a short guided meditation, participants will explore the intentions and goal setting for creative recovery. Participants will experience the impact of creating personal time lines, intention setting and becoming the Creator not the Curator (Julia Cameron - The Artists Way)